Our Services
Taking the first step toward better mental wellness can feel overwhelming, but you don’t have to do it alone.
At times, it can feel like you have lost clarity, direction, or even a sense of who you truly are. Therapy offers a space to slow down, reflect, and begin reconnecting with your thoughts, your values, and your true self.
Whether you are facing stress, anxiety, relationship challenges, or simply feeling stuck, this is a place where you can speak openly and be met with understanding, not judgment. The work we do together is grounded in honesty, self-awareness, and helping you uncover what feels true for you.
Choosing to begin therapy is an investment in yourself. It is a decision to step toward clarity, growth, and a more grounded version of who you are. While change takes time, meaningful progress is possible with the right support.
If you are ready to begin, you can book an appointment at a time that works for you. You do not need to have everything figured out. You just need to be willing to take the first step.
FREE Consultation
$0.00
This complimentary 15-minute consultation is an opportunity to briefly connect and determine whether my services are the right fit for your needs.
During this call, you may share what brings you to therapy, ask any questions about the process, and learn more about my approach. I will also provide guidance on potential next steps should you wish to proceed.
Please note that this consultation is intended for introductory purposes only and does not constitute a full therapy session.
Consultations are conducted by phone or secure video and must be booked in advance.
Therapy Session
$150.00
This 50-minute session offers a focused, confidential space to explore your concerns and work toward meaningful, lasting change.
Sessions are tailored to your individual needs and may address areas such as stress, anxiety, relationships, life transitions, or personal growth. Using a collaborative and goal-oriented approach, we will identify patterns, develop practical strategies, and build tools to support your well-being both during and between sessions.
Whether you are starting therapy for the first time or continuing ongoing work, this session provides the structure and consistency needed for effective progress.
Sessions are available in person or by secure video and must be booked in advance. There is a fee for late minute cancellations.
Couples Therapy
$180.00
This 50 minute session offers a calm and supportive space where both of you can speak openly and feel heard. The focus is on understanding what is happening beneath the surface, improving communication, and working through patterns that may be causing tension.
Whether you are dealing with ongoing conflict, trust issues, or simply feeling disconnected, this process is meant to help you move forward with more clarity and a stronger sense of connection.
The goal is not to take sides, but to support both of you in feeling understood and to help you build a healthier and more stable relationship together.
Sessions are available in person or by secure video and must be booked in advance.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!