Areas We Support
We offer individual and couples counselling for addiction, mental health concerns, trauma, anxiety, depression, and relationship challenges. Sessions are 50 minutes long and available both in-person and online to provide support based on your needs.
HEALING THROUGH TRUTH
The Meaning Behind Our Name
Where your truth is heard, healing begins.
That's what SACH stands for, and what every session is built around. We help you see it, accept it, change it, and heal from it, at your own pace, in your own words.
SEE
Naming what's really happening, without minimizing it.
ACCEPT
Meeting yourself where you are, without judgment.
CHANGE
Building the skills and awareness to move forward.
HEAL
Reconnecting with who you've always been.
Addictions and Mental Health
Addiction and mental health concerns often affect different areas of life, including work, relationships, and personal confidence. Therapy can help you better understand your struggles, address patterns that may be affecting you, and find healthier ways to manage daily challenges.
Trauma Therapy
Trauma can shape how you respond to situations, connect with others, and view yourself. Therapy can help you explore the effects of past experiences, process difficult emotions, and develop a stronger understanding of how trauma may be influencing your life today.
Concerns with Anxiety
Anxiety can show up through constant worry, fear, racing thoughts, or feeling overwhelmed by everyday situations. Therapy provides support in exploring these experiences and helps you better understand your anxiety so you can move through life with greater awareness and confidence.
Depression Therapy
Depression can affect your mood, motivation, relationships, and interest in activities you once enjoyed. Therapy offers a place to talk about what you are experiencing, identify what may be contributing to these feelings, and begin making changes that support your overall well-being.
Individual Therapy
Individual therapy focuses on your personal needs, concerns, and goals. Whether you are dealing with addiction, emotional struggles, life changes, or difficulties with self-image, sessions provide dedicated time to reflect, talk openly, and receive guidance based on your experiences.
Couples Counselling
Couples counselling is designed for partners who want to address relationship concerns, improve understanding, or work through difficult periods together. Sessions provide an opportunity to discuss concerns openly and focus on building healthier ways of connecting with each other.
Walk-and-Talk Sessions
Walk-and-talk sessions offer a different way to engage in therapy outside of a traditional office setting. They provide an opportunity to step away from daily pressures, decompress, and have meaningful conversations in a more relaxed and comfortable environment.
Our Approach to Therapy
Our work is based on understanding your experiences, listening without judgment, and finding approaches that fit your goals. With over 3 years of experience supporting individuals with addiction and mental health concerns, Sach Psychotherapy provides a person-centred approach that considers where you are and what you need.
Cognitive Behavioural Therapy (CBT)
CBT focuses on the connection between thoughts, feelings, and behaviours. It helps you recognize patterns that may be affecting your daily life and develop more helpful ways of responding to challenges.Dialectical Behaviour Therapy (DBT)
DBT focuses on building skills to manage emotions, handle difficult situations, and improve your ability to respond to life’s challenges with greater awareness and balance.Narrative Therapy
Narrative Therapy explores the stories and beliefs you hold about yourself and your experiences. It helps you look at your life from a different perspective and create a stronger sense of identity beyond your struggles.
Have Questions About Therapy?
Starting therapy can bring up many questions. A free consultation gives you the opportunity to share what you are looking for, ask questions, and learn whether Sach Psychotherapy is the right fit for you.
Contact us
Have questions about therapy or want to know if our services are the right fit for you? Fill out the form below, and we’ll get back to you to discuss your next steps.